One way to help prevent illness is to keep tabs on key indicators of your health – weight, blood pressure, cholesterol levels and so on. Some you can measure yourself, while for others you’ll need help from your doctor.
@kbray runs through:
- the main numbers you need to know
- what those numbers mean
- what to aim for to be healthy
- recommended age and time frames for different check-ups
Run through your body numbers, and find out when to perform a health check-up.
