Beginning a New Year is a great time to reassess your goals, and start things fresh. I see it as a good opportunity to get energised and kick start activity that will get me where I need to go, whether it's getting fit or quitting a bad habit.
There's nothing worse, though, than turning good intentions into unnecessary trouble - which can happen with some popular NYE resolutions as @KateBrowne discovers. Check out her tips to avoid these common New Year's resolution traps, and get your year off to a great start.
Have a tip of your own? We'd love to hear it so post it in the comments below.