From Choice: Is Coconut oil healthy?
By Kate Browne.
“ All coconut oil, whether virgin or refined, is high in saturated fat (higher than butter) so it is considered a solid fat. One tablespoon of coconut oil provides 490kJ (117 calories), 13.6g total fat (11.8g saturated fat), no protein or carbohydrates, and only trace amounts of a few nutrients.”
I’m glad it works for you @houzer,
but I try to avoid saturated fats as much as I can.
BTW it’s what Copha is made of.
