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Tomato Sauce : What brand/s do you buy?



Masterfoods claim 4g per “serve” … its working ok for me, my BGL doesnt jump when I use it


Heheh depends on the serve :slight_smile: If you have a serve size of say 15g then 4g (around 26%) of that is sugar. If that was a sugar added sauce (these have around 45g per 100g) for the same 15g then it would be around 6.75g of sugar, not a huge increase in sugar per usage but a huge increase in %. Put it on thicker the sugar amount starts to really jump up so a less sugar content sauce would let you get more on for the same sugar content and enjoy the tomato flavour.