The health effects of ultra-processed food

[phb]

There is now evidence that a diet high in processed/pro-inflammatory foods has significant long term health consequences…

Clear evidence for a link between pro-inflammatory diets and 27 chronic...

There is however anti-inflammatory foods as well, some presented here…

https://www.health.harvard.edu/blog/do-pro-inflammatory-diets-harm-our-health-and-can-anti-inflammatory-diets-help-2020122321624