Fructose - A Debate

Health & Body
121

All sugars are not the same. Fructose is the dangerous one (just Google Dr Lustig).
It is essential that the ingredient list specify the percentage of Fructose, Glucose (Dextrose), Lactose and Galactose; these are the “natural” sugars. In addition the sugar alcohols need to be listed (Google them) as well as other sweetners such as Stavia.
Also keep in mind that not all calories are processed by the body in the same way (Google Dr Lustig again).