The November Food Challenge is about breakfast. Breakfast is often referred to by nutritionists as ‘the most important meal of the day’. Breakfast is important for good reason as it replenishes your supply of glucose to boost your energy levels and alertness, and increases the level of essential nutrients required for good health.
The health benefits of eating breakfast have been well proven. It kick starts your energy levels for the day and increases the ability to concentrate in the short term. It can also help with better weight management and, has shown to reduce risk of type 2 diabetes and heart disease.
Let us know about your most important meal of the day.
- Do you have a hot cooked breakfast, continental style breakfast or something else?
- Do you have the same breakfast every day or are there days when special breakfast is had?
- What do you have regularly from Monday to Sunday?
Tell us what you have and how you have it.
The most comprehensive and interesting reply will be awarded a Food Champions Badge.
@vax2000, @gaby and @phb and Choice would like to thank all contributors to October’s Food Challenge. It was one of the most successful we have run and it made it very difficult for us to award badges. If you missed out, please don’t think your post wasn’t any good, because it was. Hopefully you will contribute to this months challenge and will be awarded a badge.