Since the pandemic, some Australian States have been subjected to stringent restrictions in order to contain the spreading of covid-19.
Melbourne is in its 5th lockdown.
Among the many restrictions: gyms are closed, and the time we’re allowed out for exercise is limited.
In this circumstances it’s inevitable to be inactive for many hours of our day, and difficult to maintain proper physical fitness.
What could we do while stuck at home:
follow exercises online…dance to music while doing housework…walk on the spot while working at home?