Can you identify how much sugar is added to a product?

There is no role for fructose (other than if fresh fruit) in our diet. Over-consumption of fruit would be a concern.
The other 3 natural sugars (glucose/dextrose, lactose & galactose) are OK as the body and brain know automatically how to stop us eating too much of these. No one is “sensitive” to “sugar”; everyone is damaged little by little by fructose which is contained in sucrose.

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